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German Cucumber Salad + bonus Vegan Ice Cream!
Cucumber salad is one of the flavors of my youth. My dad made it often in the summers with cucumbers picked straight from his garden. He sliced the cucumber paper thin and tossed it with salt, tons...
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Creamy Banana Pudding (Raw, GF & vegan)
While I love my green smoothies in the morning, I do like to change things up from time to time. This is something that I whipped up when we were vacationing in England and I’ve now figured out that...
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Quick quinoa dinner + Peachberry Sorbet
After T-Ball tonight I needed to pull together dinner quickly. I tossed 1 cup of quinoa into a pan with 2 cups of water and some broth powder. Set that guy, covered, over a medium flame and let it...
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It’s all in a day…
It’s been a tasty day here. Unfortunately, my 8 year old had a rough night of tummy trouble after having some dairy products at school yesterday and so was home taking it easy. I needed to keep...
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Apple Walnut Muffins (gluten-dairy-egg free)
Apple season is upon us and the bushel of apples on my kitchen counter are calling to me to use them! These apples are so beautiful that you can shine them up on your pant leg and sink your teeth …...
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Lemon Goji Smoothie
Kids developed this smoothie this morning and it was quite a neon shade of orange but tasted of lemon all the way! A keeper! They called it “lemon-neon”… Lemon-neon smoothie 3 carrots 3 small...
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Banana Goji Berry Smoothie
Add this guy to your smoothie list… this one tastes like banana while having the antioxidant benefits of the goji, omega 3’s from the flax oil and the killer nutrient punch from the kale. It’s an...
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No Bake Strawberry Crumb Bars (gluten free, dairy free, vegan)
Inspired by a picture I saw on Pinterest of some tasty looking Strawberry Crumb Bars, I thought it would be fun to make a gluten free, high raw version for my family. Basic date-nut bar mixture...
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Easy Anytime Cookies
So, here’s a confession… I don’t buy food “treats” for my family often. And, I’ve been told by my 10 year old that he needs more than fruits and veggies some days. So, I’m stepping up my game and...
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Simple Detox Recipes ~ because I love you
Special Waves and Warm Welcome to all you new Blog followers! So glad to have you here. I can’t wait to hear from you and get to know you. Please join me over on Facebook too — click the link …...
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Lemon Goji Smoothie
Kids developed this smoothie this morning and it was quite a neon shade of orange but tasted of lemon all the way! A keeper! They called it “lemon-neon”… Lemon-neon smoothie 3 carrots 3 small...
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